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Chinese Roast Pork Buns

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)161.1401
Energy (kCal)1274.2859
Carbohydrates (g)91.1748
Total fats (g)25.7848
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 375°F. | 2. Line broiler pan with foil. | 3. In blender container or food processor bowl with metal blade, combine all roast pork ingredients except pork; blend until smooth. | 4. Generously brush both sides of the pork steaks, reserving remaining basting sauce. | 5. Place pork steaks on foil-lined broiler pan. | 6. Bake at 375F for 30 minutes. Remove pork from oven. | 7. Brush both sides of steaks with remaining basting sauce. | 8. Bake an additional 10 to 20 minutes or until no longer pink in the center. | 9. Remove from oven; cool (leave the oven on). | 10. Remove meat from bone; finely chop. Set aside. | 11. In small bowl, combine cornstarch and 1 Tbsp sherry; blend well. | 12. Heat oil in wok or large skillet over high heat. | 13. Add onion and water chestnuts; cook and stir 2 to 3 minutes or until onion begins to brown. | 14. Add 1 Tbsp soy sauce and 1 Tbsp hoisin sauce; stir to coat. Add broth. | 15. Stir in cornstarch mixture; cook and stir until mixture begins to thicken. Remove from heat; stir in pork. | 16. Separate dough into 8 biscuits. | 17. On lightly floured surface, press or roll each biscuit into 5-inch circle. | 18. Place about 1/3 cup pork mixture in center of each biscuit. | 19. Gathering up edges, twist and pinch to seal. | 20. Place seam side down on ungreased cookie sheet. | 21. In small bowl, beat glaze ingredients until well blended; brush over buns. | 22. Bake at 375°F for 14 to 18 minutes or until golden brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown sugar 1/4 cup 209.0 53.9495 0.066 0.0
    ketchup 1/4 cup - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    hoisin sauce 2 tablespoons 70.4 14.1056 1.0592 1.0848
    sherry 1 tablespoon - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    pork steak 1 1/2 1/2 836.4019 0.0 147.1523 23.0521
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    sherry 1 tablespoon - - - -
    peanut oil vegetable 1 tablespoon - - - -
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    water chestnut 1/2 cup whopped - - - -
    soy sauce 1 tablespoon 16.96 1.5776 2.6048 0.1824
    hoisin sauce 1 tablespoon 70.4 14.1056 1.0592 1.0848
    chicken broth 1/2 cup 39.06 0.945 5.5692 1.3104
    refrigerator buttermilk biscuit 1 can - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    water 1 teaspoon 0.0 0.0 0.0 0.0
    egg white 1 17.16 0.2409 3.597 0.0561

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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