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Low Carb Chinese Sweet-And-Sour Pork - 13 Net Carbs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)162.4739
Energy (kCal)1612.4935
Carbohydrates (g)82.8676
Total fats (g)69.6371
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in large skillet or wok over very high heat. | 2. Add pork and stir-fry until browned on all sides, about 2 minute. | 3. Add onion and bell peppers; saute until just soft, about 3 minute. | 4. Add garlic and saute until fragrant; about 30 seconds. | 5. Add pineapple, tamari, hoisin sauce, and chili sauce; cook until sauce thickens, about 3 minute. | 6. Remove from heat; stir in sesame oil. | 7. Serve over lettuce and garnish with sesame seeds. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    pork tenderloin 1 1/2 lb cubed 741.6360000000001 0.0 142.5438 14.7647
    yellow onion 1 chopped - - - -
    red bell pepper 1 cut - - - -
    green bell pepper 1 cut - - - -
    garlic clove 1 chopped - - - -
    pineapple 1/2 cubed - - - -
    tamari 2 tablespoons 21.6 2.0052 3.7836 0.036000000000000004
    hoisin sauce 1/2 cup 281.6 56.4224 4.2368 4.3392
    chili sauce 1 tablespoon 15.6975 3.3767 0.4266 0.0512
    dark sesame oil 1/2 teaspoon - - - -
    romaine lettuce 6 cups shredded 47.94 9.2778 3.4686 0.846
    sesame seed 3 tablespoons toasted 256.5 11.7855 8.0145 21.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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