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Cantonese Pork Chops

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)62.0774
Energy (kCal)8891.0666
Carbohydrates (g)1796.3835
Protein (g)284.6939
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork chop 10 boneless preferred 8210.0317 1661.9644 268.0734 53.523999999999994
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    fine breadcrumb 3/4 cup - - - -
    flour 3/4 cup 433.71 94.954 7.0508 1.6827
    seasoning salt - - - -
    pepper - - - -
    garlic powder - - - -
    oil - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    oil - - - -
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    cold water 1/4 cup 0.0 0.0 0.0 0.0
    tomato 1 can cut 40.2099 8.6898 1.9658 0.4468
    ketchup 3 tablespoons - - - -
    sauce 1 tablespoon 29.55 0.8220000000000001 1.5495 2.238
    honey 2 tablespoons - - - -
    red pepper flake 1/4 - 1/2 teaspoon crushed - - - -
    green bell pepper 1 chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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