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Beef Kelaguen

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)183.4062
Energy (kCal)904.4152
Carbohydrates (g)26.8316
Total fats (g)5.5941
  • Cuisine

    Australasian >> Australian >> Australian

  • Dietary Style

  • Preparation Time

    Cooking Time - 60 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pour lemon juice, soy sauce, and Tabasco in a large, glass bowl. Stir in the green onions and beef. Add additional lemon juice if needed to cover the beef. | 2. Cover the bowl with plastic wrap, and allow to rest at room temperature for one hour, until the meat turns a grayish-brown color and appears cooked. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemon juice 1 1/2 cups 80.52 25.254 1.281 0.8784
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    tabasco to taste 806.9352 0.0 179.5204 4.5333
    green onion 1 bunch sliced - - - -
    beef steak grain 2 pounds sliced 806.9352 0.0 179.5204 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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