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General Yinzer's Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)147.5412
Energy (kCal)2783.3472
Carbohydrates (g)400.4282
Total fats (g)63.3924
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients in saucepan EXCEPT water and corn starch and heat over Med High, stirring to mix. | 2. In measuring cup, thoroughly mix the cold water with the cornstarch. | 3. After the mixture in the saucepan starts to bubble, SLOWLY whisk in cornstarch mix until completely mixed. | 4. Once sauce starts to thicken, remove from heat, and stir to ensure uniform texture. | 5. Fill a large pot or skillet to 1.5" with Vegetable oil. | 6. Heat oil to 375°. | 7. Cut the chicken into 1-1.5" pieces and then place in bowl of milk. | 8. Once oil is hot and chicken has soaked for 5 minutes, use a fork to take chicken and dip to coat it with cornstarch. | 9. Drop in oil and cook until chicken is done (hardened and slightly browned), about 2 minutes. If unsure, break a piece open and check for doneness and adjust time accordingly. | 10. Once all chicken is cooked, put in a large bowl and pour sauce over the chicken and toss to coat thoroughly. | 11. Serve over rice, and even add broccoli if so inclined. | 12. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    heinz ketchup 1/2 cup - - - -
    soy sauce 1/4 cup low sodium 33.7875 3.1429 5.1892 0.3634
    rice wine vinegar 2 tablespoons - - - -
    malt vinegar 1/3 cup 16.73 0.7409 0.0 0.0
    brown sugar 1/2 cup 418.0 107.899 0.132 0.0
    white sugar 1 cup 774.0 199.96 0.0 0.0
    ginger 1 tablespoon powdered 4.8 1.0662 0.1092 0.045
    tabasco sauce 1 teaspoon - - - -
    sesame oil 4 drops - - - -
    cold water 2/3 cup 0.0 0.0 0.0 0.0
    cornstarch 4 tablespoons 365.76 87.6192 0.2496 0.048
    chicken breast 1 1/2 1/2 1170.2697 0.0 141.8612 62.93600000000001
    milk bowl 1 1/2 cups - - - -
    cornstarch 3/4 cup 365.76 87.6192 0.2496 0.048
    vegetable oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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