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P F Chang's Tuna Tataki

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)7.3733
Energy (kCal)185.5445
Carbohydrates (g)16.1765
Protein (g)14.3308
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ahi tuna steak 2 50.4333 0.0 11.22 0.2833
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    black pepper - - - -
    baby green 2 bag - - - -
    english cucumber 1/4 sliced 50.4333 0.0 11.22 0.2833
    jalapeno pepper 1 seeded sliced 1.6312 0.3656 0.0512 0.0208
    tomato 1 cup diced 26.82 5.7961 1.3112 0.298
    wasabi paste 1 tablespoon 58.4 9.226 0.446 2.18
    rice vinegar 1 tablespoon 50.4333 0.0 11.22 0.2833
    ponzu sauce 1 tablespoon 50.4333 0.0 11.22 0.2833
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    extra virgin olive oil 3 tablespoons 50.4333 0.0 11.22 0.2833

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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