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Tofu and Scallions

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)17.0765
Energy (kCal)353.1053
Carbohydrates (g)44.0359
Protein (g)13.804
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ginger 2 tablespoons minced 9.6 2.1324 0.2184 0.09
    vegetable oil peanut 1 tablespoon - - - -
    tofu 1 40.8233 0.7881 4.896 2.4721
    shiitake mushroom 1 cup - - - -
    soy sauce 2 teaspoons 5.617999999999999 0.5226 0.8628 0.0604
    scallion 4 julienned 128.0 29.36 7.32 0.76
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    water 2 tablespoons 0.0 0.0 0.0 0.0
    oyster sauce 2 tablespoons 18.36 3.9312 0.486 0.09
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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