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Chinese Velvet Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.4069
Energy (kCal)3945.372
Carbohydrates (g)14.4837
Total fats (g)433.722
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel and grate ginger. | 2. Finely mince garlic cloves. | 3. Mix ground chicken with ginger, garlic, soy sauce, 1/2 cup chicken stock. | 4. Lightly beat and gently fold in egg whites. | 5. Thinly slice mushrooms. | 6. Chop water chestnuts. | 7. Heat peanut oil in wok to frying temperature of 375°. | 8. Drop chicken mixture by rounded spoonful 5 or 6 at a time. | 9. You should taste test to be sure seasoning is to your liking. | 10. Finish frying chicken. | 11. Drain oil from wok. | 12. Stir fry snap peas, mushrooms, water chestnuts. | 13. Return chicken to wok. | 14. Add chili paste & soy sauce. | 15. Stir corn starch and chicken stock together. | 16. Pour into wok and toss to coat meat & vegetables; allow to thicken. | 17. Serve over white rice. | 18. Ground chicken, chili paste, mushroom soy sauce and fresh shiitaki mushrooms can all be found in Asian markets. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 1/2 ground - - - -
    ginger 1 teaspoon 1.6 0.3554 0.0364 0.015
    garlic 1 teaspoon 4.172 0.9257 0.1781 0.013999999999999999
    soy sauce 1 1/2 1/2 12.72 1.1832 1.9536 0.1368
    chicken stock 1/2 cup 43.2 4.236000000000001 3.0239999999999996 1.44
    egg white 2 34.32 0.4818 7.194 0.1122
    peanut oil 2 cups 3818.88 0.0 0.0 432.0
    sugar snap pea 1 cup - - - -
    shiitake mushroom 1/2 cup - - - -
    water chestnut 1 can - - - -
    chili paste 1 teaspoon - - - -
    mushroom soy sauce 1 tablespoon - - - -
    chicken stock 1 cup 43.2 4.236000000000001 3.0239999999999996 1.44
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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