RecipeDB

Cooking in progress....

Hong Kong Style Chicken Chow Mein

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)34.8909
Energy (kCal)597.31
Carbohydrates (g)23.2708
Protein (g)46.8938
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steam chinese noodle 1 package fried - - - -
    cooking oil 4 tablespoons - - - -
    cooking oil 2 tablespoons - - - -
    bean sprout 4 cups - - - -
    green onion 3 cut 57.51 12.2262 2.0661 1.0011
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    ginger 1 teaspoon shredded 1.6 0.3554 0.0364 0.015
    chicken 8 ounces sliced 482.8 0.2947 41.548 33.6147
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    oyster sauce 1 tablespoon 9.18 1.9656 0.243 0.045
    sherry wine 1 teaspoon - - - -
    water 1 teaspoon 0.0 0.0 0.0 0.0
    chicken broth 10 fluid - - - -
    soy sauce 4 tablespoons 16.96 1.5776 2.6048 0.1824
    oyster sauce 2 tablespoons 9.18 1.9656 0.243 0.045
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    water 2 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition