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Hong Kong Style Chicken Chow Mein

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)46.8938
Energy (kCal)597.31
Carbohydrates (g)23.2708
Total fats (g)34.8909
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix 2 Tbsp Soy Sauce, 1 Tbsp Oyster Sauce, 1 tsp Sherry and 1 tsp water in a bowl. Marinate chicken in it for approximately 1/2 hour. | 2. Mix 10 fl oz Chicken Broth, 4 Tbsp Soy Sauce and 2 Tbsp Oyster Sauce. Set aside. | 3. Put the steam fried noodles in a pot of slightly salted boiling water. Boil for 2-3 minutes, stirring occasionally. Do not overcook. When cooked pour into a colander and let drain and dry. | 4. Heat the wok and add the 4 Tbsp of Cooking Oil,swirling to coat the sides. Add the steam fried noodles and fry until about half the noodles are browned and crispy. Place noodles on an oven-friendly plate and place in the oven at minimum temperature to keep warm. | 5. Add the 2 Tbsp of Oil to the wok. When Oil starts to smoke add the Green Onions, ginger and garlic for a few seconds until it starts to soften. then add the bean sprouts and stir fry for 1 minute. Add the marinated chicken and fry for 3 minutes. Add the Chicken broth mixture and cook for 3-4 minutes or until chicken is done. Mix the corn starch with the water and stir into mix. If gravy does not thicken to your desire add more cornstarch. | 6. Pour over the crispy noodles and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steam chinese noodle 1 package fried - - - -
    cooking oil 4 tablespoons - - - -
    cooking oil 2 tablespoons - - - -
    bean sprout 4 cups - - - -
    green onion 3 cut 57.51 12.2262 2.0661 1.0011
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    ginger 1 teaspoon shredded 1.6 0.3554 0.0364 0.015
    chicken 8 ounces sliced 482.8 0.2947 41.548 33.6147
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    oyster sauce 1 tablespoon 9.18 1.9656 0.243 0.045
    sherry wine 1 teaspoon - - - -
    water 1 teaspoon 0.0 0.0 0.0 0.0
    chicken broth 10 fluid - - - -
    soy sauce 4 tablespoons 16.96 1.5776 2.6048 0.1824
    oyster sauce 2 tablespoons 9.18 1.9656 0.243 0.045
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    water 2 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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