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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix together the marinade, adding the cornstarch last, and whisking well until there are no lumps. | 2. Cut the tofu or chicken into 1-inch cubes. Combine with the marinade ingredients. Marinate ½ - 1 hour. | 3. While the tofu or chicken is marinating, prepare the sauce and vegetables. Set aside. | 4. Heat wok over medium-high to high heat. Add 2 tbsp oil. When oil is hot, add tofu or chicken and marinade. Stir-fry until chicken is cooked or tofu is browned. Remove from the wok and set aside. Stir fry vegetables until tender crisp, and set aside. | 5. Cook whole wheat pasta until al dente. Drain. | 6. Add 2 tbsp oil to wok. When hot, add the garlic and ginger and stir-fry until aromatic (about 30 seconds). Add the sauce, chili paste and hot pepper flakes. Bring to a boil. Add cooked tofu or chicken, vegetables, green onions and nuts. Stir until hot. Remove from heat and add few drops of sesame oil. | 7. Add sauce, vegetables, and chicken to pasta and toss. Garnish with extra nuts. | 8. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tofu	8	ounces	cubed	326.5862	6.3049	39.1677	19.7766
soy sauce	2	teaspoons		16.96	1.5776	2.6048	0.1824
vinegar	2	teaspoons		3.1289999999999996	0.1386	0.0	0.0
sesame oil	1	teaspoon		39.78	0.0	0.0	4.5
cornstarch	1 1/2	1/2		45.72	10.9524	0.0312	0.006
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
vinegar	1	tablespoon		3.1289999999999996	0.1386	0.0	0.0
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
vegetable broccoli	4	cups	chopped	-	-	-	-
pasta	375			7335.4312	1063.106	163.7183	245.5775
red chili pepper	2 -8			-	-	-	-
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
green onion	1	bunch	chopped	-	-	-	-
ginger	1	tablespoon	grated	17.42	3.7242	0.467	0.2205
peppercorn	1	teaspoon		25.191999999999997	0.1563	0.0536	2.7425
oil	4	tablespoons		448.51199999999994	0.0	0.1434	50.9338
peanut	1/2	cup	salted	413.91	11.7749	18.834	35.9452
sesame oil	3	drops		39.78	0.0	0.0	4.5

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.