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Tender Chinese Broccoli (Gai Lan)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.8204
Energy (kCal)153.33
Carbohydrates (g)23.6532
Protein (g)5.412
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    gai lan 1 bunch - - - -
    garlic 3 cloves chopped 13.41 2.9754 0.5724 0.045
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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