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Coriander Tabbouleh Salad with Shrimp

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.0879
Energy (kCal)447.51
Carbohydrates (g)19.6733
Total fats (g)42.502
  • Cuisine

    Australasian >> Australian >> Australian

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place bulgur in a large bowl, and pour the boiling water and olive oil over it. Stir, cover, and let stand for 15 to 20 minutes. | 2. When all of the water has been absorbed and the bulgur is tender, stir in the lemon juice, cucumber, green onions, parsley, and mint. Season with coriander, ginger, salt and pepper. Garnish with shrimp. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bulgur wheat 1 cup cracked uncooked - - - -
    water 2 1/2 cups boiling 0.0 0.0 0.0 0.0
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    cucumber 1 peeled chopped 15.6 3.7752 0.6759999999999999 0.1144
    green onion 1 cup chopped 19.17 4.0754 0.6887 0.3337
    parsley 1 cup chopped 21.6 3.798 1.7819999999999998 0.474
    mint leaf 1/4 cup chopped - - - -
    coriander 1 tablespoon ground 14.9 2.7495 0.6185 0.8885
    ginger root 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    salt pepper to taste - - - -
    shrimp 10 jumbo cooked peeled deveined - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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