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Chinese Restaurant Style Sweet and Sour Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)119.4281
Energy (kCal)2237.2645
Carbohydrates (g)255.2375
Total fats (g)82.6332
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix marinde together and add chicken. | 2. Marinate chicken in refrigerator from 1 hour to 24 hours. | 3. Mix the flour, cornstarch, baking powder, eggs, vegetable oil and water to make the batter smooth. | 4. Remove chicken from marinde. | 5. Combine marinade, with the 2 tablespoons of water, melted butter, food coloring, and slowly whisking in 2 tablespoons of corn starch in a sauce pan over medium heat. | 6. Stirring often for 15-20 minutes or until thickened. | 7. Dip chicken pieces into batter and fry until golden brown. | 8. You can then place the chicken into the sauce or use the sauce as a dipping sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 lb boneless skinless cut 780.1798 0.0 94.5741 41.9573
    ketchup 2 tablespoons - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    vinegar 1/2 cup 25.095 1.1114 0.0 0.0
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    brown sugar 1 cup 836.0 215.798 0.264 0.0
    butter 1/4 cup melted 342.0 15.714 10.686 28.8
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    water 2 tablespoons 0.0 0.0 0.0 0.0
    red food coloring 3 drops - - - -
    purpose flour 1 cup - - - -
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    baking powder 1 1/2 1/2 3.657 1.9113 0.0 0.0
    egg 2 143.0 0.72 12.56 9.51
    vegetable oil 1/2 teaspoon 19.5387 0.0 0.0 2.2667
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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