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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine marinade ingredients in a 1-gallon plastic freezer bag; add beef and marinate 2 hours to overnight. | 2. Heat a wok or large skillet over high heat 1 minute; add cooking spray or 1 Tbs oil. | 3. Add beef and stir-fry about 3 minutes until no longer pink; remove from pan and set aside. | 4. Add 1 Tbs oil to pan and stir-fry pepper, snow peas and scallion 2 minutes. | 5. Return beef to pan with romaine and peanuts; leave on burner but turn off heat. | 6. Toss (pan will continue to cook) until heated through and romaine slightly limp but only slightly reduced in volume (1 minute or less). | 7. Serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1		sliced round	530.4012	0.0	104.5842	12.1947
nonstick cooking peanut oil		tablespoon		50.4333	0.0	11.22	0.2833
peanut oil	1	tablespoon		119.34	0.0	0.0	13.5
bell pepper	1		cut	50.4333	0.0	11.22	0.2833
snow pea	2	ounces		50.4333	0.0	11.22	0.2833
scallion	1		chopped	32.0	7.34	1.83	0.19
romaine lettuce	8	cups	shredded	63.92	12.3704	4.6248	1.128
peanut	1	tablespoon	unsalted	51.7388	1.4719	2.3542	4.4932
dark brown sugar	3	tablespoons		50.4333	0.0	11.22	0.2833
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
orange juice	2	tablespoons		13.95	3.2239999999999998	0.217	0.062
orange zest	2	teaspoons	grated	50.4333	0.0	11.22	0.2833
gingerroot	1/4	teaspoon	grated	0.4	0.0888	0.0091	0.0038
red pepper flake	1/2	teaspoon		50.4333	0.0	11.22	0.2833
mustard	1/2	teaspoon		0.1575	0.0272	0.0167	0.0024
chili powder	1/2	teaspoon		3.807	0.6709999999999999	0.1817	0.1928

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.