RecipeDB

Cooking in progress....

Simmering Chinese Chicken (Oamc)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.9977
Energy (kCal)610.4347
Carbohydrates (g)106.4104
Total fats (g)18.4702
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the cut up chicken parts, or cut up breasts if using only white meat into a gallon sized bag. | 2. In a mixing bowl, combine all remaining ingredients. Pour the sauce mixture over the chicken. Close and squeeze bag to coat all pieces of chicken well. | 3. Lay flat and freeze. | 4. To Prepare: Thaw in refrigerator overnight. | 5. Preheat oven to 350 degrees. | 6. Cook in 3 qt casserole dish for 45 - 60 minutes, depending on cuts of chicken you used. | 7. Serve over rice with some steamed broccoli. Leftovers can be frozen for a quick and easy lunch. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 3 -4 cut - - - -
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    water 1/2 cup 0.0 0.0 0.0 0.0
    soy sauce 1/3 cup 45.05 4.1905 6.919 0.4845
    brown sugar 1/3 cup 278.6667 71.9327 0.08800000000000001 0.0
    ketchup 1 tablespoon - - - -
    apple juice 1/4 cup 28.52 7.006 0.062 0.0806
    red pepper flake 1/2 teaspoon crushed - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    green onion 1 sliced 19.17 4.0754 0.6887 0.3337
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    water 1 tablespoon 0.0 0.0 0.0 0.0
    sesame seed 2 teaspoons toasted 57.0 2.6189999999999998 1.781 4.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition