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Bok Choi for Selina

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.7684
Energy (kCal)171.78
Carbohydrates (g)9.4542
Total fats (g)13.9074
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl mix the tapioca starch, water and chili oil. | 2. Heat Wok (or large frying pan) to smoking Add oil and swirl around the edges of the pan. | 3. Add garlic and ginger and toss for 5 seconds or until the garlic starts to turn golden on the edges. | 4. Add boc choi and 1 tablespoon of the soy sauce, toss to coat with oil and cover for 3 minutes stirring occasionally. | 5. You want the boc choi to turn bright green, but stay crisp. | 6. When the boc choi is ready, stir the starch mixture, pour over the boc choi and quickly toss until the sauce turns transparent (5-10 seconds). | 7. Serve with rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peanut oil 1 tablespoon 119.34 0.0 0.0 13.5
    ginger 10 slices sliced 17.6 3.9094 0.4004 0.165
    garlic 4 cloves sliced 17.88 3.9672 0.7632 0.06
    baby bok choy 10 cups - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    tapioca starch 2 tablespoons - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    chili oil 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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