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Bok Choi for Selina

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.9074
Energy (kCal)171.78
Carbohydrates (g)9.4542
Protein (g)3.7684
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peanut oil 1 tablespoon 119.34 0.0 0.0 13.5
    ginger 10 slices sliced 17.6 3.9094 0.4004 0.165
    garlic 4 cloves sliced 17.88 3.9672 0.7632 0.06
    baby bok choy 10 cups - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    tapioca starch 2 tablespoons - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    chili oil 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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