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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Peel melon and cut into crescents. | 2. Segment grapefruit by cutting away the peel and white pith; cut and lift out segments. | 3. (For a real time-saver, buy these already prepared in your grocery store) In a bowl, combine melon, grapefruit, ginger, carrot, and jicama. | 4. Combine dressing ingredients in a small bowl, and set aside. | 5. Place sesame seeds in a small frying pan over medium heat; cook, shaking pan continuously, until lightly browned, 3 to 4 minutes. | 6. (For another time-saver, toast these in your micro-wave). | 7. Immediately remove from pan to cool. | 8. Remove any skin and bones from fish. | 9. Thinly slice fish across the grain to make pieces about 1 by 2 inches. | 10. Fan slices on a serving platter, alternating pink and white fish. | 11. In a small bowl, combine lime juice, oil and white pepper and drizzle over fish. | 12. To assemble. | 13. Drizzle lime juice mixture over fish. | 14. Mound salad mixture in center of fish. | 15. Spoon dressing over the salad, and garnish with peanuts, sesame seed and green onions. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cantaloupe	1/2	honeydew		-	-	-	-
grapefruit	1			106.24	26.8256	2.0916	0.332
ginger	1/4	cup	sliced pickled	19.2	4.2648	0.4368	0.18
carrot	1		shredded	25.01	5.8438	0.5673	0.1464
jicama	1/4		shredded	11.4	2.6460000000000004	0.21600000000000003	0.027000000000000003
cooking oil	3 -4	tablespoons		-	-	-	-
sesame oil	1	teaspoon		39.78	0.0	0.0	4.5
plum sauce	3	tablespoons		104.88	24.4017	0.5073	0.5928
sesame seed	1	tablespoon		85.5	3.9285	2.6715	7.2
salmon fillet	6	ounces		241.4	0.0	33.728	10.777999999999999
white fish fillet	6	ounces	firm	151.3	0.0	33.66	0.85
lime juice	1	tablespoon	squeezed	3.7812	1.2735	0.0635	0.0106
cooking oil	1	tablespoon		-	-	-	-
white pepper	1/2	teaspoon		3.552	0.8233	0.1248	0.0254
peanut	1/4	cup	chopped roasted	206.955	5.8874	9.417	17.9726
green onion	1		slivered	19.17	4.0754	0.6887	0.3337

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.