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Chicken & Coriander Wontons

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.8034
Energy (kCal)42.94
Carbohydrates (g)8.8848
Total fats (g)0.7714
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Scrape and clean coriander roots. Finely chop with garlic and then mash with a little salt to form a paste. | 2. Chop chicken until almost minced. Transfer to a bowl and combine with spring onions, garlic mix, sliced coriander leaves and kecap manis. | 3. Brush wonton wrapper with water and place about a teaspoon of the mixture in the centre. Then fold in half to form a triangle, turn over and brush the edges with a little more water. Bring the two points up to the top of the wrapper and pinch lightly to form a wonton shape. Continue the process. | 4. Preheat oil and fry wontons, in batches, for about 1-2 mins until crisp and golden all over. Drain well on paper towels. | 5. Serve wontons with your favourite dipping sauce on the side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coriander root well 2 washed - - - -
    coriander leaf 20 washed 4.6 0.7340000000000001 0.426 0.10400000000000001
    garlic clove 2 - - - -
    sea salt 1 pinch flaked - - - -
    chicken breast 1 skinless - - - -
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674
    ketjap manis 2 tablespoons - - - -
    wonton wrapper 10 -20 - - - -
    cold water 100 ml 0.0 0.0 0.0 0.0
    vegetable oil - - - -
    kitchen paper towel - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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