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Chicken and Asparagus Stir Fry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)77.3509
Energy (kCal)1360.3477
Carbohydrates (g)12.5951
Protein (g)146.6202
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 1/2 skinless cut 1170.2697 0.0 141.8612 62.93600000000001
    kosher salt 1 teaspoon - - - -
    chicken broth 1/2 cup reduced sodium - - - -
    soy sauce 2 tablespoons reduced sodium 16.96 1.5776 2.6048 0.1824
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    water 2 tablespoons 0.0 0.0 0.0 0.0
    canola oil 1 tablespoon divided 123.76 0.0 0.0 14.0
    asparagus 1 bunch trimmed cut - - - -
    garlic clove 6 chopped - - - -
    ginger 1 tablespoon 4.8 1.0662 0.1092 0.045
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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