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Chicken Stir-Fry With Cashews and Chili

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)53.2419
Energy (kCal)1713.012
Carbohydrates (g)193.4892
Total fats (g)85.9983
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the egg noodles in a large saucepan of boiling water and cook for 3 minutes until tender. Drain, run under cold water and set aside. | 2. Heat a large frying pan or a wok until hot, then add the groundnut oil, onions, chilies and red pepper and stir-fry for 3 to 4 minutes. Remove from the pan and set aside. | 3. Place the chicken in the pan and cook for 4 minutes or until cooked through and golden. | 4. Add the nuts, Thai fish sauce, soy sauce, lemon juice, onion mixture and noodles to the pan. | 5. Stir thoroughly and cook for 4 minutes or until heated through, stirring continually. Stir in the cilantro and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg noodle 7 ounces 766.08 142.1836 28.2492 8.8578
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 2 sliced 56.0 13.075999999999999 1.54 0.14
    red chilies 2 deseeded chopped - - - -
    red pepper 1 cored sliced 1.25 0.2753 0.0584 0.0138
    chicken breast 3 boneless skinless sliced boneless - - - -
    cashew nut 4 ounces roasted 627.102 34.2355 20.6615 49.7259
    thai fish sauce 2 tablespoons - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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