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Chinese Prawn

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)80.6442
Energy (kCal)415.09
Carbohydrates (g)13.6597
Total fats (g)2.312
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the vegetable oil in a wok and add chopped Ginger. | 2. cook for a a minute and add the chopped leeks.Fry for 2-3 minutes. Set aside. | 3. Fry Prawns in oil for 2 minutes. | 4. crumble stock cube over prawns. | 5. Add Soya sauce. Add enough that prawns are frying in a pool of soya. | 6. Add leeks and fry for a minute or 2 | 7. Serve with rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    400 g shelled 356.0 0.0 79.2 2.0
    leek 1 54.29 12.5935 1.335 0.267
    ginger 3 teaspoons 4.8 1.0662 0.1092 0.045
    soya sauce 356.0 0.0 79.2 2.0
    vegetable oil - - - -
    chicken stock cube 1 356.0 0.0 79.2 2.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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