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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Brown pork and 1/2 garlic in 1 1/2 Tb oil about 7 mins, add to Crock Pot. | 2. Brown onion and remaining garlic and ginger in 1 1/2 Tb oil approx 6 minutes. | 3. Add 2 cups chicken stock to onions and garlic. | 4. Combine brown sugar, soya sauce, white wine and 5 drops of Fish Sauce, add to onions and garlic, cook for 5 minutes. | 5. Put carrots in Crock Pot. | 6. Add orange rind and chile peppers to piece of gauze, tie with floss or string and add to Crock Pot. | 7. Add onions, garlic and sauce to Crock Pot. | 8. Add Corn Starch and 1/2 cup water to Crock Pot (corn starch and water may be increased to ensure a thicker sauce). | 9. Add mushrooms, Chinese cabbage and Bok Choy about 1/2 hour or less till finished cooking. | 10. Discard the orange rind and peppers before adding the veggies. | 11. This meal can cook away at low heat for 3 to 4 hours. The meat will be very tender. Try not to add the mushrooms, Boc Choy and cabbage to soon. | 12. Goes great with rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pork	1 -2		cubed	0.0	0.0	0.0	0.0
carrot	1 1/2	cups	cut	78.72	18.3936	1.7856	0.4608
onion	1 -2	pieces	cut	-	-	-	-
bok choy	2	cups	cut	-	-	-	-
chinese cabbage	2	cups	cut	18.2	3.052	2.1	0.28
mushroom	5	ounces	sliced	48.1941	9.6247	3.1751	0.6946
water	1/2	cup		0.0	0.0	0.0	0.0
cornstarch	2	tablespoons		60.96	14.6032	0.0416	0.008
orange	2	pieces	rind	-	-	-	-
chili pepper	1/4	teaspoon		0.3125	0.0739	0.0156	0.0016
ginger	1	teaspoon	ground	1.6	0.3554	0.0364	0.015
garlic clove	2		chopped	-	-	-	-
white wine	2	tablespoons		-	-	-	-
brown sugar	1/4	cup		209.0	53.9495	0.066	0.0
chicken stock	2	cups		172.8	16.944000000000003	12.095999999999998	5.76
fish sauce	5	drops		-	-	-	-
soya sauce	1/4	cup		-	-	-	-
oil	3	tablespoons		336.384	0.0	0.1075	38.2003

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.