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Beef and Tomatoes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)98.9885
Energy (kCal)599.7613
Carbohydrates (g)9.9059
Total fats (g)15.4493
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute onions until translucent, about 3 minutes. | 2. Add the steak and cook until no longer pink. | 3. Start by adding 3 tbsp of soy sauce. | 4. Mix cornstarch and water pour into skillet. Stir until it has uniform consistency. | 5. Add tomatoes and sesame oil, cook for about another minute. | 6. Turn off fire, taste the food and adjust soy sauce as necessary. The tomatoes will water down the food and create a gravy. | 7. Serve with white rice with the gravy on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 lb sliced 557.6013 0.0 98.1016 15.368
    beefsteak tomato 3 cut - - - -
    onion 1/2 cut 32.0 7.472 0.88 0.08
    soy sauce - - - -
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013
    water 5 tablespoons 0.0 0.0 0.0 0.0
    sesame oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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