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Seared Sesame Tuna

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.5835
Energy (kCal)651.2402
Carbohydrates (g)16.3997
Protein (g)78.9635
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellowfin tuna steak 12 ounces 302.6 0.0 67.32 1.7
    asian sesame oil 2 tablespoons toasted 302.6 0.0 67.32 1.7
    soy sauce 2 teaspoons 5.617999999999999 0.5226 0.8628 0.0604
    sesame seed 4 tablespoons toasted 342.0 15.714 10.686 28.8
    kosher salt 1 tablespoon 302.6 0.0 67.32 1.7
    cilantro 2 sprigs 1.0222 0.1631 0.0947 0.0231

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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