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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In small bowl, combine cornstarch and water. Stir in soy sauce, honey, Tabasco and chili flakes. Heat vegetable oil in non-stick pan and add beef. Cook beef until brown. Remove to bowl. | 2. Add sesame oil and onion to pan. Saute and add garlic. Add pepper strips and saute. Add sauce mixture and stir until thickens. Add beef and toss to coat. Serve over rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cornstarch	1	tablespoon		30.48	7.3016	0.0208	0.004
water	1/4	cup		0.0	0.0	0.0	0.0
soy sauce	3	tablespoons		25.44	2.3664	3.9072	0.2736
honey	1	tablespoon		-	-	-	-
tabasco sauce	1	tablespoon		-	-	-	-
red chili pepper flake	1	teaspoon		-	-	-	-
steak	1	lb	sliced	557.6013	0.0	98.1016	15.368
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
sesame oil	1	tablespoon		120.22399999999999	0.0	0.0	13.6
onion	1		sliced	64.0	14.944	1.76	0.16
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
red pepper	1		sliced	1.25	0.2753	0.0584	0.0138
green pepper	1/2		sliced	14.9	3.4568	0.6407	0.1267
yellow pepper	1/2		sliced	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.