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Marco Polo Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)41.6371
Energy (kCal)525.7446
Carbohydrates (g)22.6113
Total fats (g)28.7606
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare noodles as package instructions and toss with other salad ingredients. | 2. Mix dressing ingredients and pour over salad and toss till well mixed. | 3. Let salad marinate in refer at least 2 hours. | 4. Lightly toss the salad a couple of times to redistribute salad dressing during marination. | 5. Garnish with reserved whole pea pods. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    marco polo noodle 1 box cooked drained rinsed 151.3 0.0 33.66 0.85
    snow pea 6 ounces julienned 151.3 0.0 33.66 0.85
    green onion 3 -4 chopped 0.0 0.0 0.0 0.0
    bean sprout 6 ounces 151.3 0.0 33.66 0.85
    carrot 2 ounces julienned 23.2466 5.4318 0.5273 0.1361
    soy sauce 1/3 cup 45.05 4.1905 6.919 0.4845
    balsamic vinegar 1/4 cup 56.1 10.8566 0.3124 0.0
    mongolian fire oil 1/2 teaspoon 151.3 0.0 33.66 0.85
    sesame oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    ginger 2 tablespoons chopped 9.6 2.1324 0.2184 0.09

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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