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The Have Your Cake and Eat It Too - General Tso's Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)49.8828
Energy (kCal)2244.752
Carbohydrates (g)38.2379
Total fats (g)210.9253
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine rice wine, oyster sauce, 2 tsp cornstarch & mix well. Add chicken & toss to coat. Let stand for 10 minutes. | 2. Combine broth, vinegar, soy sauces, sugar, and sesame oil in a small bowl. | 3. Place a wok over high heat until hot. Add oil, swirling to coat sides. Add whole chilies and stir-fry for until fragrant. Add chicken and stir-fry for 2 minutes. Add garlic, ginger, green onions, and crushed chilies. Stir-fry for another minute. | 4. Add sauce to chicken and cook, stirring, for 1 minute. Add cornstarch solution and cook, stirring, until sauce boils and thickens. | 5. Serve with white rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sherry 3 tablespoons - - - -
    oyster sauce 1 1/2 1/2 13.77 2.9484 0.3645 0.0675
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    chicken thigh 1 lb boneless skinless cut 1993.2 3.5787 43.3974 200.3619
    chicken broth 1/4 cup low sodium 19.53 0.4725 2.7846 0.6552
    rice vinegar 1 tablespoon - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    dark soy sauce 1 tablespoon - - - -
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    sesame oil 2 teaspoons 79.56 0.0 0.0 9.0
    cooking oil 2 tablespoons - - - -
    red chilies 6 0.625 0.1377 0.0292 0.0069
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    ginger 2 teaspoons minced 3.2 0.7108 0.0728 0.03
    green onion 2 cut 38.34 8.1508 1.3774 0.6674
    red chili 1/2 teaspoon crushed 0.625 0.1377 0.0292 0.0069
    cornstarch 1 1/2 teaspoons 20.32 4.8677 0.0139 0.0027
    water 1 tablespoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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