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Easy Broccolini With Oyster Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)45.123
Energy (kCal)210.9133
Carbohydrates (g)1.9656
Total fats (g)1.1783
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash, dry, and cut broccolini into thirds. | 2. Heat oil over high in a wok or similar type pan. | 3. Stir fry the stems first for about 3-4 minutes. You may need to turn the heat down to medium high. | 4. Add the top leaf portion, and cook for another 3-4 minutes. | 5. Shut off heat and add oyster sauce, stirring to coat. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broccolini 8 ounces called 201.7333 0.0 44.88 1.1333
    peanut oil 1 - 1 1/2 1/2 0.0 0.0 0.0 0.0
    oyster sauce 1 tablespoon 9.18 1.9656 0.243 0.045

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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