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Shanghai Noodles

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)98.7082
Energy (kCal)876.6976
Carbohydrates (g)22.7469
Total fats (g)41.8233
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Toast the peppercorns in a dry pan for 30 to 60 seconds | 2. Make the sauce by whisking together the chicken stock, soy sauce, black vinegar, rice wine, sesame oil, cornstarch and peppercorns | 3. Place the chicken in a bowl with the oyster sauce and soy sauce | 4. Stir together and let stand 15 minutes | 5. Bring a large pot of water to a boil | 6. Cook according to directions on package, drain, rinse and drain again | 7. Preheat the oven to 375*F | 8. Toast the cashews in the oven for 5 to 7 minutes until golden | 9. Coarsley chop and set aside | 10. Place a wok or wide skillet over high heat until hot | 11. Add the peanut oil and swirl the pan to coat the bottom and sides with oil | 12. Add the ginger and garlic and cook until fragrant, about 10 seconds | 13. Add the chicken and stir fry for 2 minutes | 14. Add the bell pepper and mushrooms, and cook for 1 minute | 15. Add the reserved sauce and cook until the chicken is done and the sauce boils and starts to thicken, about 1 minute | 16. Add the noodles, cashews, spring onions, and spinach and toss to coat the noodles | 17. Cook, gently tossing, until heated through | 18. Sprinkle the cilantro and mint on top | 19. Serve! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peppercorn 1/2 teaspoon ground 12.595999999999998 0.0782 0.0268 1.3713
    chicken stock 1/2 cup 43.2 4.236000000000001 3.0239999999999996 1.44
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    rice vinegar 2 tablespoons 403.4676 0.0 89.7602 2.2667
    white wine 2 tablespoons - - - -
    sesame oil 2 teaspoons 79.56 0.0 0.0 9.0
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    chicken breast 2 boneless skinless sliced boneless - - - -
    oyster sauce 3 tablespoons 27.54 5.8968 0.7290000000000001 0.135
    soy sauce 1 tablespoon 25.44 2.3664 3.9072 0.2736
    shanghai noodle egg 1 lb 403.4676 0.0 89.7602 2.2667
    cashew 1/2 cup raw - - - -
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    ginger 2 teaspoons grated 12.06 2.5783 0.3233 0.1526
    red bell pepper 1 sliced 403.4676 0.0 89.7602 2.2667
    spring onion 4 sliced - - - -
    shiitake mushroom 1/4 halved - - - -
    baby spinach leaf 3 cups 403.4676 0.0 89.7602 2.2667
    cilantro 1/2 cup chopped chopped 1.84 0.2936 0.1704 0.0416
    mint 3 tablespoons 7.524 1.4381 0.5626 0.1248

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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