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Chinese Chicken and Broccoli

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)77.8649
Energy (kCal)1517.4771
Carbohydrates (g)42.2302
Protein (g)157.7116
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 24 ounces boneless skinless butterflied 1170.2671 0.0 141.8609 62.9359
    broccoli 1 cut 30.94 6.0424 2.5662 0.3367
    garlic 3 tablespoons minced 37.995 8.4303 1.6218 0.1275
    ginger 3 tablespoons minced 14.4 3.1986 0.3276 0.135
    scallion 1/2 cup chopped 16.0 3.67 0.915 0.095
    safflower oil 2 teaspoons 79.56 0.0 0.0 9.0
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    soy sauce 1/2 cup low sodium 67.575 6.2857 10.3785 0.7268
    shiitake mushroom 1 cup - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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