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Dry Garlic Spareribs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)216.6993
Energy (kCal)5059.841
Carbohydrates (g)327.3283
Total fats (g)318.6584
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring a large pot of water to boil. | 2. Cut the ribs apart in large or small pieces as you wish; add the spareribs to the boiling water, cover, and allow to simmer for 30 minutes until tender. | 3. While the spareribs are simmering, mix together the sauce ingredients. | 4. Remove the spareribs from the pot. | 5. If you like, set aside the pork broth to use in another recipe; clean out the pot. | 6. Add the sauce ingredients to the pot and bring to a gentle boil; add the spareribs, bring back to a boil, and simmer for 10 - 15 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sparerib 3 lb 3767.2085 0.0 210.3925 318.2407
    brown sugar 1 1/2 cups 1254.0 323.697 0.396 0.0
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    garlic clove 4 -5 - - - -
    soy sauce 4 1/2 tablespoons 38.16 3.5496 5.8608 0.4104
    mustard 1 1/2 1/2 0.4725 0.0817 0.05 0.0073

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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