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Quick & Easy Cashew Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.77
Energy (kCal)28.0
Carbohydrates (g)6.538
Total fats (g)0.07
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dice chicken into small pieces, approx 1/2" to 3/4" cubed. | 2. Cut up onion into small pieces. | 3. Heat wok at high heat on stove, add a small amount of sesame oil to coat bottom of pan. | 4. When oil is hot, begin browning chicken by stirring continuously with chopped onion, garlic, onion and cumin. | 5. When cooked through, remove from pan and set aside. | 6. In same pan (you do not need to clean it!), empty can of vegetables into pan and stir fry for about 2 minutes. | 7. Then, return chicken and onion mixture to pan. | 8. Add seasoning packet and just enough water to dissolve. | 9. Stir fry for three minutes. | 10. Serve with steamed white rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 - 1 1/2 1/2 boneless skinless 0.0 0.0 0.0 0.0
    onion 1 28.0 6.537999999999999 0.77 0.07
    chinese vegetable 1 can drained - - - -
    planter fancy cashew 1 can - - - -
    mccormick chicken stir fry seasoning 1 package - - - -
    garlic powder 3 dashes - - - -
    onion powder 3 dashes - - - -
    cumin powder 1 dash - - - -
    sesame oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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