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3 Dragon’s Szechuan Steak

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)127.5763
Energy (kCal)1504.7894
Carbohydrates (g)74.1622
Total fats (g)75.1906
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Partially freeze beef and slice thinly against the grain. Toss with Corn Starch, add Soy, and marinate for 15 to 30 minutes. | 2. Thinly slice onion, dice celery and mince garlic. | 3. Combine all ingredients for sauce. | 4. Heat wok over high heat until almost smoking. | 5. Add pepper flakes if desired and oil. | 6. Cook beef ½ at a time until meat is medium, remove and set aside. | 7. Add onion, celery to hot wok and stir-fry for 30 seconds, then add garlic and beef. Toss together. | 8. Add sauce and cook for 1 – 2 minutes. | 9. Garnish with chopped green onion. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    skirt steak 1 929.3354 0.0 120.8589 45.6054
    onion 1 sliced sweet 44.0 10.274000000000001 1.21 0.11
    celery rib 2 chopped - - - -
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    garlic clove 5 minced 22.35 4.959 0.9540000000000001 0.075
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    red pepper flake 1/2 teaspoon crushed - - - -
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    szechuan sauce 1 tablespoon - - - -
    hot chili sauce 1/2 teaspoon - - - -
    sake 1 tablespoon - - - -
    hoisin sauce 1 tablespoon 35.2 7.0528 0.5296 0.5424
    sesame oil 2 -3 drop - - - -
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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