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Szechuan Steak and Mushroom Stir-Fry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.0585
Energy (kCal)845.9136
Carbohydrates (g)67.7167
Total fats (g)60.6254
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. While beef is still partially frozen, trim away excess fat and slice thinly. | 2. Whisk together marinade and pour over beef in a ziplock bag; refrigerate several hours or overnight. | 3. Whisk together sauce in a small bowl and keep nearby. | 4. Heat oil in a wok over high heat, stir-fry beef with marinade, mushrooms and onions until cooked through. | 5. Add sauce to wok, and cook, stirring, until sauce thickens. | 6. Serve stir-fry with steamed rice if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    new york strip steak 3 boneless - - - -
    mushroom 1 lb sliced 154.2216 30.799 10.1605 2.2226
    yellow onion 2 cut 229.68 13.6764 1.653 18.792
    wok oil 2 tablespoons - - - -
    brown rice steamed - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    wine 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    honey 1 tablespoon - - - -
    rice vinegar 1 tablespoon - - - -
    cornstarch 1 1/2 1/2 45.72 10.9524 0.0312 0.006
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    oyster sauce 2 tablespoons 18.36 3.9312 0.486 0.09
    chili paste 1 tablespoon - - - -
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    honey 1 tablespoon - - - -
    cornstarch 1 tablespoon 45.72 10.9524 0.0312 0.006

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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