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Egg Foo Yong

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.6194
Energy (kCal)131.568
Carbohydrates (g)13.1579
Total fats (g)5.047
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all the ingredients together (not the sauce ingredients), blend well, put aside. | 2. Mix the sauce ingredients in a saucepan. | 3. Cook stirring constantly until clear. | 4. Keep warm. | 5. When you are ready to serve; Heat oil in skillet. | 6. Shape mixture into 10 patties and put in skillet. | 7. Cook over medium heat for about 3 minutes each side. | 8. Serve with the sauce (heated) over top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mushroom 6 chopped - - - -
    celery 1 stalk chopped 10.24 1.9008 0.4416 0.1088
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    green pepper 1/4 chopped sweet 5.95 1.3804 0.2558 0.0506
    1/2 cup cooked cooked chopped - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    soy sauce 2 teaspoons 5.617999999999999 0.5226 0.8628 0.0604
    ginger 1 pinch dried 0.1 0.0222 0.0023 0.0009
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013
    water 1/4 cup 0.0 0.0 0.0 0.0
    soy sauce 2 teaspoons 5.617999999999999 0.5226 0.8628 0.0604

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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