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Yummy Sweet and Sour Pork Chops

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.0315
Energy (kCal)1140.885
Carbohydrates (g)261.4499
Total fats (g)4.6848
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown the chops in a large skillet. | 2. Season with salt and pepper. | 3. Add 1 cup chicken broth, 1/2 cup packed brown sugar, and 1/2 cup white vinegar. | 4. Cover and simmer for 25 minutes. | 5. Add the onion, carrots, and red and green pepper. | 6. Simmer for 8 minutes. | 7. Dissolve the cornstarch in 1/4 cup of the drained mandarin orange syrup. | 8. Add 1/2 cup raisins, 1/4 cup soy sauce, and cornstarch in syrup. | 9. Simmer a few minutes until the liquid is clear in appearance, stirring frequently. | 10. Add the drained mandarin oranges and heat gently. | 11. Serve over cooked white rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork chop 6 thick - - - -
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    brown sugar 1/2 cup 418.0 107.899 0.132 0.0
    white vinegar 1/2 cup 21.42 0.0476 0.0 0.0
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    carrot 2 sliced 50.02 11.6876 1.1346 0.2928
    red bell pepper 1 sliced - - - -
    green bell pepper 1 sliced - - - -
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    cornstarch 3 tablespoons 91.44 21.9048 0.0624 0.012
    mandarin orange 1 can 154.9475 39.0 2.3681 0.9063
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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