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Chinese Curried Beef & Potatoes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)94.9401
Energy (kCal)770.7036
Carbohydrates (g)31.7934
Total fats (g)28.425
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice steak thinly across the grain. | 2. Peel potatoes and cut into 1/2 inch cubes. | 3. Peel onions, cut into quarters and separate each layer. | 4. Heat oil in pan or wok, add potatoes, cook 5mins or until just tender but still crisp, tossing occasionally. | 5. Add onions and curry powder, cook further 2 minutes, remove from pan. | 6. Heat extra oil in pan, add steak, cook until golden brown on both sides and cooked through. | 7. Add potatoes, onion and extra curry powder; toss for 2 minutes. | 8. Add combined sate sauce, chilie sauce, soy sauce, water, stock cube, cornflour and sherry. | 9. Toss until sauce boils and thickens. | 10. Reduce heat, simmer 30 minutes or until potatoes are cooked. | 11. Serve with boiled rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    1 lb 403.4676 0.0 89.7602 2.2667
    potato 3 - - - -
    onion 2 128.0 29.888 3.52 0.32
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    stock cube chicken powder 1 chicken 403.4676 0.0 89.7602 2.2667
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    satay sauce 1 tablespoon 403.4676 0.0 89.7602 2.2667
    chinese chili sauce 1 teaspoon 403.4676 0.0 89.7602 2.2667
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    water 1 cup 0.0 0.0 0.0 0.0
    water 1/3 cup 0.0 0.0 0.0 0.0
    sherry wine 1 tablespoon 403.4676 0.0 89.7602 2.2667
    cornflour 3 teaspoons 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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