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Twice-cooked Pork (hui Guo Rou)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)71.8161
Energy (kCal)708.9609
Carbohydrates (g)14.3672
Total fats (g)39.317
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the pork in a large saucepan and cover with water; bring to the boil. | 2. When it is boiling, add the mirin and ginger. | 3. Cook the pork for 20 minutes, then remove from the water and allow to cool (discard the other contents of the pan). | 4. When the pork is cool enough to handle, slice across the grain as thinly as possible in pieces about 2 inches long. | 5. Clean the leek and slice in half lengthwise, then slice in 1 inch pieces. | 6. Clean the bell pepper, remove seeds, and chop in pieces similar in size to the leek. | 7. Heat a wok over medium-high to high heat. | 8. Add the oil, and when it is hot, add the flattened garlic clove. | 9. Fry the garlic until it is very brown, then remove it and discard. | 10. Add the chopped leek to the wok, and cook for 1 minute, stirring all the while. | 11. Add the bell pepper pieces, and cook for about 30 seconds, stirring continuously. | 12. Push the vegetables to the side of the wok and add the sambal oelek in the middle; heat briefly. | 13. Add the soybean paste, soy sauce, and the pork slices, mixing all well and insuring the pork is covered with all the spicy mixture. | 14. Cook only for another 1-2 minutes, until everything is heated through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork tenderloin 3/4 lb 408.0009 0.0 70.2102 12.002
    mirin 1 tablespoon - - - -
    ginger 2 slices 3.52 0.7819 0.0801 0.033
    garlic 1 clove flattened 4.47 0.9918 0.1908 0.015
    leek 1 54.29 12.5935 1.335 0.267
    red bell pepper 1 - - - -
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    sambal oelek 1 tablespoon - - - -
    soybean paste 2 tablespoons - - - -
    dark soy sauce 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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