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Pork and Tofu Stir Fry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)107.029
Energy (kCal)1227.764
Carbohydrates (g)24.5038
Protein (g)44.9583
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    pork 1/2 lb chopped lean 852.768 0.0 31.5479 79.5388
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    red pepper flake 1 teaspoon - - - -
    tofu 1 firm 40.8233 0.7881 4.896 2.4721
    bamboo shoot 2 ounces 15.3087 2.9483 1.4742 0.1701
    scallion 2 cut 64.0 14.68 3.66 0.38
    chicken stock 1/2 cup 43.2 4.236000000000001 3.0239999999999996 1.44
    dark soy sauce 1 tablespoon - - - -
    sesame oil 2 teaspoons 79.56 0.0 0.0 9.0
    cornstarch 1 - 1 1/2 1/2 0.0 0.0 0.0 0.0
    chili garlic sauce 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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