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Pork and Tofu Stir Fry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)44.9583
Energy (kCal)1227.764
Carbohydrates (g)24.5038
Total fats (g)107.029
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. It is best to have everything prepped before starting. | 2. Combine the stock, soy sauce, sesame oil, cornstarch, and chili-garlic sauce. | 3. Heat wok or large frying pan to medium hot. | 4. Add the oil, pork, garlic, and pepper flakes. | 5. Stir frequently to prevent garlic from burning and cook until pork is cooked through and lightly browned. | 6. Add the tofu and bamboo shoots and stir gently until heated through. | 7. Only about 1 minute. | 8. Stir the sauce one last time and pour into wok or pan. | 9. Stir gently until sauce is thickened and the tofu and pork is totally covered by sauce. | 10. Top with scallions. | 11. Eat alongside or over steamed rice and with an Asian veggie. | 12. Yum! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    pork 1/2 lb chopped lean 852.768 0.0 31.5479 79.5388
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    red pepper flake 1 teaspoon - - - -
    tofu 1 firm 40.8233 0.7881 4.896 2.4721
    bamboo shoot 2 ounces 15.3087 2.9483 1.4742 0.1701
    scallion 2 cut 64.0 14.68 3.66 0.38
    chicken stock 1/2 cup 43.2 4.236000000000001 3.0239999999999996 1.44
    dark soy sauce 1 tablespoon - - - -
    sesame oil 2 teaspoons 79.56 0.0 0.0 9.0
    cornstarch 1 - 1 1/2 1/2 0.0 0.0 0.0 0.0
    chili garlic sauce 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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