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Lamb for Lovers

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.3527
Energy (kCal)637.19
Carbohydrates (g)72.314
Total fats (g)31.7825
  • Cuisine

    Australasian >> Australian >> Australian

  • Dietary Style

  • Preparation Time

    Cooking Time - 510 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To Make Demi-Glace: Heat 2 tablespoons olive oil in a medium skillet over medium heat, and add trimmings from lamb. Season with salt and pepper. Brown the fat, reduce heat, and add 4 cloves minced garlic, onion, carrots, celery leaves, port, red wine, and chicken broth. Transfer the mixture to a slow cooker, and simmer on Low 8 hours, or overnight. | 2. Strain the slow cooker mixture into a saucepan over medium-low heat. Mix in the spearmint, rosemary, and mint jelly, and simmer, adding more port, wine, or broth as needed, until mixture leaves a syrup-like coating on the back of a spoon. Strain once more, and keep warm while lamb roasts. | 3. To Roast Lamb: Place a cast iron or oven-proof skillet in the oven, and preheat to 450 degrees F (230 degrees C). Rub lamb with 2 tablespoons olive oil, salt, pepper, and garlic. Coat with panko bread crumbs. | 4. Carefully remove the heated skillet from the oven, warm 2 tablespoons olive oil in the skillet, and sear lamb on both sides. Return the skillet with the lamb to the preheated oven, and continue cooking 5 to 10 minutes, to an internal temperature of 145 degrees F (63 degrees C). | 5. Pour a small amount of the demi-glace on platter and arrange lamb criss-crossed. Drizzle with more demi-glace, and garnish with fresh mint to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    rack lamb 2 trimmed - - - -
    salt pepper to taste - - - -
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    onion 1 diced 60.0 14.01 1.65 0.15
    carrot 4 diced 209.92 49.0496 4.7616 1.2288
    celery 1 cup 16.16 2.9997 0.6969 0.1717
    port wine 1 cup - - - -
    red wine 1 cup - - - -
    chicken broth 1 can low sodium 94.55 2.2875 13.481 3.1719999999999997
    spearmint 5 sprigs - - - -
    rosemary 3 sprigs - - - -
    mint apple jelly 1 cup - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    salt pepper to taste - - - -
    garlic 1 tablespoon minced 17.88 3.9672 0.7632 0.06
    panko bread crumb 1/4 cup - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    mint 4 sprigs - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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