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Ta-Chien Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)41.1109
Energy (kCal)1269.9625
Carbohydrates (g)190.9481
Total fats (g)35.6023
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large nonstick skillet or wok, heat oil over high heat. Add chicken and stir-fry for 8 minutes. Remove to a plate and reserve. | 2. Add peppers and celery to skillet and stir fry for 5 minutes. | 3. In a medium size bowl, whisk together chicken broth and cornstarch. Add soy sauce, hoisin sauce, hot sauce and ground ginger. Whisk until combined. | 4. Add chicken back to skillet; stir in broth mixture. Bring to a boil. Cook on medium-high heat for 2 minutes, until thickened. | 5. Serve immediately over cooked rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    chicken thigh 2 boneless skinless cut boneless - - - -
    pepper 3 seeded cut sweet 1.8625 0.4321 0.0801 0.0158
    celery rib 2 cup cut - - - -
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    cornstarch 3 tablespoons 91.44 21.9048 0.0624 0.012
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    hoisin sauce 2 tablespoons 70.4 14.1056 1.0592 1.0848
    sauce 1 teaspoon 9.85 0.27399999999999997 0.5165 0.746
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    white rice 1 cup uncooked cooked 675.25 147.9075 13.1905 1.2209999999999999

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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