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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a small saucepan, whisk together hoisin sauce, 1 tbsp sesame oil, 2 tbsp soy sauce, rice vinegar, sugar, broth, garlic, ginger and corn starch over medium heat. | 2. Allow to simmer until mixture thickens, about 5-7 minutes, then remove from heat and set aside. | 3. In a large wok or skillet, stir-fry seitan in 2 tbsp sesame oil and 2 tbsp soy sauce until lightly browned, about 3 minutes. | 4. Add onions, pepper and broccoli and stir-fry another 2-3 minutes. | 5. Add sauce mixture to the stir-fry and combine well, allowing to cook another 2-3 minutes, until broccoli is done cooking. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
hoisin sauce	3	tablespoons		105.6	21.1584	1.5888	1.6272
sesame oil	1	tablespoon		120.22399999999999	0.0	0.0	13.6
sesame oil	2	tablespoons		120.22399999999999	0.0	0.0	13.6
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
rice vinegar	1	tablespoon		-	-	-	-
sugar	2	tablespoons		110.124	27.5448	0.0	0.0
vegetable broth	3/4	cup		121.77	19.7415	4.4649	2.8782
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
ginger	1	teaspoon	minced	1.6	0.3554	0.0364	0.015
cornstarch	1	tablespoon		30.48	7.3016	0.0208	0.004
gluten	1	cup	chopped	-	-	-	-
green onion	3 -4		chopped	0.0	0.0	0.0	0.0
red pepper	1			1.25	0.2753	0.0584	0.0138
broccoli	2	cups	chopped	61.88	12.0848	5.1324	0.6734

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.