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Low-Fat Chicken, Pasta And Dill Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)49.0197
Energy (kCal)1440.7534
Carbohydrates (g)86.331
Total fats (g)103.2577
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook pasta as directed on package. | 2. Drain; rinse with cold water. | 3. In large bowl, combine mayonnaise, yogurt, dill, sugar,lemon peel and pepper. | 4. Mix well. | 5. Add pasta and all remaining ingredients to dressing mix. | 6. Toss gently to combine. | 7. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mostaccioli pasta 8 ounces uncooked shaped 201.7333 0.0 44.88 1.1333
    mayonnaise 1/2 cup fat free 418.76 0.0 0.4292 46.4
    plain yogurt 1/2 cup fat-free - - - -
    dill weed 2 tablespoons chopped 0.4784 0.0781 0.0385 0.0125
    sugar 4 teaspoons 73.416 18.3632 0.0 0.0
    lemon 2 teaspoons rind 2.5617 0.8233 0.0972 0.0265
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    mandarin orange 1 can drained 154.9475 39.0 2.3681 0.9063
    red grape 1 cup seedless 104.19 27.331 1.0872 0.2416
    chicken 1 1/2 cups cooked diced - - - -
    almond 1/4 cup sliced 481.78 0.0 0.0 54.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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