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Mint and Fruit Smoothie

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.3852
Energy (kCal)283.8687
Carbohydrates (g)71.6498
Total fats (g)1.698
  • Cuisine

    Australasian >> Australian >> Australian

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place frozen grapes, applesauce, and lime juice into a blender. Puree until smooth. Add frozen strawberries, cubed pineapple, and mint leaves. Pulse a few times until the strawberries and pineapple are in small bits. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red grape 1/4 cup seedless 26.0475 6.8328 0.2718 0.0604
    applesauce 1/4 cup unsweetened 25.62 6.8747 0.1037 0.061
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    strawberry 3 145.92 35.0208 3.0552 1.368
    pineapple 1 cup cubed 82.5 21.648000000000003 0.8909999999999999 0.198
    mint leaf 3 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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