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Simple Sweet & Sour Chicken

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)98.6685
Energy (kCal)2961.0741
Carbohydrates (g)409.3067
Protein (g)109.0868
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 2 cups 1357.9 282.125 27.898000000000003 11.84
    rice vinegar 1/4 cup seasoned - - - -
    soy sauce 2 tablespoons reduced sodium 16.96 1.5776 2.6048 0.1824
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    apricot preserve 2 tablespoons 96.8 25.76 0.28 0.08
    canola oil 2 tablespoons divided 247.52 0.0 0.0 28.0
    chicken tender 1 lb cut 1143.0541 79.6509 74.1624 58.4681
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    ginger 2 teaspoons minced 3.2 0.7108 0.0728 0.03
    chicken broth 1 cup reduced sodium - - - -
    vegetable snow pea 6 cups broccoli mixed - - - -
    water chestnut 1 can sliced drained - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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