Chinese Noodle & Vegetable Stir Fry (For One)
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Protein (g) | 4.8256 |
| Energy (kCal) | 186.675 |
| Carbohydrates (g) | 11.9872 |
| Total fats (g) | 14.215 |
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Cuisine
Asian >> Chinese and Mongolian >> Chinese
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Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
Late Stage
Utensils Used
| 1. Wash the cooked spaghetti, make sure it is damp. | 2. Prepare broccoli florets. Peel and slice carrot. Slice button mushrooms into thin slices. Chop up garlic cloves. | 3. Heat up some olive oil in a wok. When hot, pour out excess oil from wok. (I don't like my food oily, so I do this; but it's optional.). | 4. Fry 1/2 of the chopped garlic until fragrant. Add carrots and stir-fry, making sure heat is evenly spread. After about a minute, add broccoli florets. Stir-fry for a few minutes, until broccoli begins to darken, and then add the mushrooms and continue stir-frying for about a minute. | 5. Turn heat down and add 1/2 cup water to the wok. Add 1 tbsp soy sauce and 1 tbsp mirin sauce. Continue stir-frying for a couple of minutes. | 6. Turn the stove off and cover the wok with a lid to make sure it remains warm. | 7. Prepare another wok by heating up some olive oil. Pour out any excess oil. | 8. Fry the rest of the garlic until fragrant. Add the spaghetti and stir-fry, making sure to mix well. | 9. Add 2 tbsp soy sauce (or to taste) and mix well. Turn heat down a little bit and add 1/4 cup water. Continue stir-frying for a few minutes before turning your stove off. | 10. Pour spaghetti and the spaghetti's 'sauce' into a plate. Add the vegetable stir-fry on top, making sure that the vegetable stir fry's sauce is also added inches. | 11. Serve hot. | ---------------------------------------------------------------------------
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| spaghetti | 1/2 | cup | cooked | 15.655 | 3.4896 | 0.3232 | 0.2878 |
| broccoli floret | 1 | cup | - | - | - | - | |
| carrot | 1/2 | 26.24 | 6.1312 | 0.5952 | 0.1536 | ||
| button mushroom | 4 | pieces | canned | - | - | - | - |
| mirin | 1 | tablespoon | - | - | - | - | |
| soy sauce | 3 | tablespoons | 25.44 | 2.3664 | 3.9072 | 0.2736 | |
| garlic clove | 2 | - | - | - | - | ||
| water | 1/2 | cup | 0.0 | 0.0 | 0.0 | 0.0 | |
| water | 1/4 | cup | 0.0 | 0.0 | 0.0 | 0.0 | |
| olive oil | 1 | tablespoon | 119.34 | 0.0 | 0.0 | 13.5 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.