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Chinese Noodle & Vegetable Stir Fry (For One)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.215
Energy (kCal)186.675
Carbohydrates (g)11.9872
Protein (g)4.8256
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spaghetti 1/2 cup cooked 15.655 3.4896 0.3232 0.2878
    broccoli floret 1 cup - - - -
    carrot 1/2 26.24 6.1312 0.5952 0.1536
    button mushroom 4 pieces canned - - - -
    mirin 1 tablespoon - - - -
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    garlic clove 2 - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    water 1/4 cup 0.0 0.0 0.0 0.0
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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