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Shrimp (or Chicken) with Cashew Nuts

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)68.8793
Energy (kCal)477.2974
Carbohydrates (g)34.5888
Total fats (g)6.1671
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine sauce ingredients and set aside. | 2. Mix shrimp with cornstarch. | 3. Heat oil*. | 4. Deep-fry shrimp (or chicken) until color changes. | 5. Drain. | 6. Remove. | 7. Deep-fry cashews in large strainer until light brown (about 30 seconds). | 8. Drain, Remove. | 9. Reheat 2 T. | 10. oil in wok. | 11. Fry chilies until dark brown. | 12. Add scallion and garlic. | 13. Stir-fry 30 seconds. | 14. Add onion, stir-fry 1 minute. | 15. Add green pepper, stir-fry 30 seconds more. | 16. Remove chilies. | 17. Pour in sauce, bring to a boil. | 18. Add shrimp (or chicken) and nuts. | 19. Mix until shrimp (or chicken) and nuts are glazed. | 20. Removed to serving platter. | 21. Serve over rice. | 22. *You don't HAVE to deep-fry the shrimp and cashews, I usually stir-fry them in 1 T. | 23. oil* I use peanut oil for this recipe. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shrimp 1 shelled deveined boneless skinless cubed 321.8674 4.1253 61.6988 4.5787
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    oil 2 -4 0.0 0.0 0.0 0.0
    cashew 1/2 cup roasted salted - - - -
    red chilies 10 - - - -
    green onion 1 cut 19.17 4.0754 0.6887 0.3337
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    onion 1/2 32.0 7.472 0.88 0.08
    green pepper 1 29.8 6.9136 1.2814 0.2533
    chicken stock 1/4 cup 21.6 2.1180000000000003 1.5119999999999998 0.72
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    red wine vinegar 1 teaspoon 0.95 0.0135 0.002 0.0
    cornstarch 1 teaspoon 30.48 7.3016 0.0208 0.004
    water 2 teaspoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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