RecipeDB

Cooking in progress....

Chinese Noodle-Vegetable Bowl

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)53.6029
Energy (kCal)1170.53
Carbohydrates (g)61.8215
Total fats (g)85.4101
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring a large pot of salted water to a boil. Add the noodles and broccoli slaw; cook, stirring until the noodles are al dente and the slaw is tender, about 3 minutes. Drain and rinse under cold water; then transfer to a large bowl. Add the sesame oil and season with salt - toss. | 2. Meanwhile, spread out the tofu on a kitchen towel; lay another towel on top and press to remove as much water as possible. Heat 2 tablespoons oil in a Dutch oven or large deep skillet over high heat. Add the tofu and cook, turning, until golden, about 6 minutes. Transfer to a paper towel-lined plate using a slotted spoon; season with salt. | 3. Heat the remaining 2 tablespoons oil in the pot. Add the scallions and ginger; stir-fry 30 seconds. Add the shitakes; stir-fry 3 minutes. Add the broth, soy sauce and tofu; season with pepper. Cook until the liquid is reduced by half, 3-4 minutes. | 4. Whisk 3 tablespoons water and the cornstarch in a bowl; add to the pot and cook, stirring until thickened. Add the noodles and toss to coat. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kosher salt - - - -
    broccoli slaw mix 1 package - - - -
    sesame oil 2 teaspoons toasted 79.56 0.0 0.0 9.0
    extra tofu 1 package drained cut firm 387.1 10.27 39.895 20.54
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    scallion 6 cut 192.0 44.04 10.98 1.14
    ginger 1 tablespoon peeled minced 4.8 1.0662 0.1092 0.045
    shiitake mushroom 2 packages sliced - - - -
    vegetable broth mushroom 2 cups low sodium - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    black pepper ground - - - -
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    chinese noodle 1 package - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition