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Chinese Spareribs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)990.9916
Energy (kCal)17801.8355
Carbohydrates (g)39.3466
Total fats (g)1488.2914
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 190°C/375°F gas mark 5. | 2. Place the ribs in a large roasting tin. | 3. Mix together all the ingredients and pour over the ribs to coat. | 4. Cover the roasting tin with foil and cook for 1 hour. | 5. Remove the foil and baste the ribs. | 6. Increase the oven temperature to 220°C/425°F gas mark 7; cook uncovered for 25 minutes occasionally basting the ribs. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork sparerib 14 17580.3065 0.0 981.8316 1485.1234
    soy sauce 5 tablespoons 42.4 3.944 6.5120000000000005 0.456
    water 4 fluid - - - -
    garlic clove 1 crushed - - - -
    sherry 2 tablespoons - - - -
    hoisin sauce 5 tablespoons 176.0 35.264 2.648 2.7119999999999997
    five spice powder 1 tablespoon - - - -
    vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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