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Stir Fry Shrimp With Garlic Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)82.2228
Energy (kCal)1037.0414
Carbohydrates (g)76.4639
Total fats (g)49.3917
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the sauce ingredients. | 2. Set aside. | 3. Heat the wok. | 4. Toast Sesame Seeds'til golden. Set aside | 5. Reheat wok. Add oil. Swirl to coat. | 6. Add Shrimp. Stir fry 2 minutes, set aside. | 7. Reheat wok. Add Oil, swirl to coat. | 8. Add Broccili and green onions. Stir fry 2 minutes. | 9. Add Garlic and water Chestnuts, stir fry 30 seconds more. | 10. Push vegetables up the sides of the wok. | 11. Stir the Sauce. Pour into the center of the wok. | 12. Stir'til it gets bubbly and starts to thicken. | 13. Add Shrimp and baby Corn, combine with broccili. | 14. Heat through. | 15. Top with toasted Sesame Seeds. | 16. Serve with Jasnine or Basmati Rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soya sauce 3 tablespoons - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    rice wine 3 tablespoons - - - -
    rice vinegar 2 tablespoons - - - -
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    sesame seed 2 tablespoons 171.0 7.857 5.343 14.4
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    shrimp 1 peeled devained 321.8674 4.1253 61.6988 4.5787
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    broccoli 4 cups 123.76 24.1696 10.2648 1.3468
    green onion 6 cut 115.02 24.4524 4.1322 2.0022
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    water chestnut 1 can sliced drained - - - -
    baby corn 1 can drained cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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